Performance Jiu-Jitsu has the most flexible class times to train in BJJ in New Jersey. Here’s just a sample of what to expect when you take our unique classes. They’ll do so by giving you a heart-pounding, head-to-toe workout that gives you countless benefits for your body and mind. Performance Jiu-Jitsu classes for adults in the Bergen County area will quickly whip you into the best shape of your life. CHOOSE BRAZILIAN JIU-JITSU FOR A LONG LIST OF HEALTH AND FITNESS BENEFITS And that means we’ll train you to perform all the moves from this incredible martial art exactly as they’re intended to be executed! No matter your skill level, training with us means you'll perform each move correctly. We pride ourselves on staying true to the Jiu-Jitsu techniques developed and perfected in Brazil by Grandmaster Helio Gracie. When you take the Gracie Jiu-Jitsu classes at Performance Jiu-Jitsu, you’ll have the privilege of training under some of the best, Gracie-trained Jiu-Jitsu black belts in all of New Jersey-and America, for that matter! This will help you get a huge advantage over anyone foolish enough to cross your path! LEARN MARTIAL ARTS AT THE HANDS OF A 5th-DEGREE BLACK BELT MASTER When you combine that with the adult Gracie Jiu-Jitsu classes our Bergen County academy teaches, you’ll hold the keys to the ultimate ground fighting system. Whether it’s a swift kick, a knockout punch, or fancy footwork, all fights end up on the ground. It is a fact that most fights begin with each person standing up and that they always end up with each person on the ground. It will do all of this while also giving you the self-confidence and skill set that you need. Our GI classes for adults will help you lose weight and get in better shape than you ever imagined possible. Our Brazilian Jiu-Jitsu classes are for beginner and advanced students. Whether you think you are in great shape or you are just starting to get into fitness, our Bergen County martial arts training classes for adults near you will do more than get your body in shape, it will optimize it. Learn the Best Brazilian Jiu-Jitsu Moves and Get In Amazing Shape! THE WORLD’S MOST EFFECTIVE FIGHTING MARTIAL ARTS CLASSES He has not competed since he came out of retirement in 2017 to face Marcus “Buchecha” Almeida, who he submitted.Gracie Jiu-Jitsu Classes in Bergen County He is an ADCC weight and absolute champion (submitting all eight of his opponents) and a 10-time IBJJF world champion. Roger Gracie’s accomplishments in jiu-jitsu are far too many to list here. I’m there, and gravity is pulling me down… My attacks come when you’re kneeling down… If I don’t stand up, I cannot open people’s guard. I don’t have the movement to change any angles. I’m not gonna say it’s impossible but it’s extremely difficult… It doesn’t matter which angle you put yourself in, I can move with you… If you stand up, I cannot move, I’m hanging, so I’m just there. The moment you stand up, the legs will be weaker… I have a pretty strong closed guard, and if you don’t stand up, I don’t think anyone can open my guard. ![]() As long as you are on your knees, the legs will be way stronger than the arms. So you have to create a angle that suddenly you are able to overpower the legs with your arms. “Closed guard is the arms fighting against the legs. But once the top man stands up, the bottom man now has to use his leg strength to fight against gravity. On the mat, it’s a battle of the top man’s arms against the bottom man’s legs. Sometimes you end up falling but then you just try to fall in a way that you don’t get swept.”Īccording to Gracie, the reason he prefers to stand up to open the closed guard is a matter of physics. Of course they will try to get your legs. The strongest way to open people’s guard is standing up, solid base. “For me, there’s no comparison with any other types of opening the guard apart from standing up. ![]() “I think the most efficient way to open people’s guard is to stand up in a solid base and just push the knee down…” said Gracie. ![]() Gracie’s closed guard might be the best in the history of jiu-jitsu, so it makes sense that he has some insight on the best way to open the closed guard. On a recent episode of the BJJ Fanatics podcast, Gracie touched on a number of technical topics ranging from the mount and escaping mount, drilling techniques, positional sparring, and the closed guard. Roger Gracie is widely considered the best jiu-jitsu player of all time - an opinion that’s even held by Gordon Ryan’s coach, John Danaher.
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